Why is oats good for bodybuilding

However, if you cook it with milk, you can more than double the protein content, making it very respectable indeed. Arguably the biggest benefit associated with oatmeal is the fact that it is such a fantastic source of energy, particularly in the morning.

It is a very slow digesting source of complex carbohydrates, that will provide you with a slow and steady stream of energy throughout the day.

Many foods that are rich in energy are also unfortunately also rich in fats, and usually saturated or trans fats that are extremely bad for our health. Excess fat will cause us to gain weight, as well as damage our health, so avoiding too much, especially harmful sources, is vital. The great thing about oatmeal is that it is extremely low in fat, making it an ideal food for fuelling the body, maximising energy and muscle building levels, and ensuring that we keep our fat intake under control at the same time.

Another great benefit of oatmeal, is the fact that it is also rich in natural goodness such as fiber, certain vitamins, and minerals as well.

This natural goodness helps to promote good digestive health, which in turn means that the body is able to absorb muscle building nutrients more efficiently. On top of that, they can help to reduce the likelihood of cancer, heart disease, circulatory problems, and they can help to body to rid itself of harmful toxins more efficiently.

It can also even help to regulate and control blood sugar levels, which is very important for controlling fat loss or gain. Oat bran has 15 grams of dietary fiber per grams. On the other hand, rolled oats only contain 10 grams of fiber per grams. When choosing carb sources, you should opt for foods that are mainly comprised of complex carbohydrates like oats. Complex carbohydrates are slow-digesting meaning they can provide your body energy throughout the day. Carbohydrates are converted into glucose in your blood.

When you eat simple carbs, they are converted into glucose too fast and are stored as fat. As mentioned above, oats will allow for the energy needed in the gym and the protein helps repair the muscle tissue. For vegan bodybuilders, adding oatmeal to your diet is essential as protein sources can feel sparse. A cup of oats is equivalent to 6 grams of protein. Fiber is crucial in preventing constipation, and since bodybuilders have to eat ample amounts of protein from meat, fish, chicken, etc, this can cause issues with digestion.

Oatmeal is rich in dietary fiber. Oat fiber also contains beta glucan , a soluble fiber that is known to lower LDL bad cholesterol.

A single cup of oatmeal only contains 1. Over consumption of saturated fat may lead to critical health conditions such as stroke and cardiovascular diseases. Aside from bad fats such as saturated fat, there are also healthy fats.

As if that's not enough, oats can be beneficial for weight loss and protecting you against Type 2 diabetes as well. Read more: Oatmeal and Ketosis. Bodybuilders are judged on their levels of muscles and muscular symmetry. This means they need to build strong muscles but also condition their bodies to be lean and fat-free. Fortunately for bodybuilders, oats nutrition contains a great combination of protein and carbs, and are very low in fat, making them an ideal supplement to meals.

When you work out and lift weights, your muscles experience tiny tears in them, which then rebuild and grow new muscle in the recovery phase following exercise. But your body requires protein and carbs in order to do the recovery work. Proteins like meat, fish, dairy and protein powder tend to be first choice for bodybuilders, who require about 2 to 3 grams per kilogram of body weight of protein per day.

That's why you'll often see bodybuilders adding protein powder to their meals and smoothies. But various bodybuilders tout oatmeal as a great addition to those main sources of protein, especially if you're already lean and are hoping to gain more muscle mass. Consuming oats for bodybuilding can be a good way to replenish your muscle strength. In fact, research shows that oat protein may actually be just as helpful for muscle recovery as animal-based proteins. A calorie serving of oats contains about 8.

Just as important as protein, and possibly even more important, is the amount of carbohydrates bodybuilders eat to get the energy they need. It turns out that while for many weight loss and even strength-building diets, protein and low-carb foods are touted for their benefits, that certainly isn't the case for bodybuilders. If you're planning on getting huge muscle gains, you're going to need more than just protein for your intense aerobic and lifting routines.

Oatmeal benefits for bodybuilding extend to being a great source of energy. According to a January study published in the Journal of the International Society of Sports Nutrition , bodybuilding can be a complicated endeavor, requiring adherence to strict routines and diets and taking part in resistance training, aerobic exercise, reducing fat intake and still eating enough to build fat-free muscle. The researchers of that study found that most of the bodybuilders they analyzed consumed high-protein, high-carbohydrate and low-fat diets.

They concluded that more carbohydrates could actually be helpful in maintaining muscle mass during competitions. The male bodybuilders in the study ate about 3, calories per day as they prepared for a competition, which is far more than what an average person will eat in one day.

Female bodybuilders, meanwhile, were eating more than 1, calories per day. For both males and females, over half of their daily calories were carbohydrates, with carbohydrates making up to 59 percent of the women's energy sources. Ultimately, getting that high level of carbs into your diet as a bodybuilder can actually provide you with more benefits than disadvantages.

Even just adding a little bit of extra carbs into your diet probably won't make much of a difference, because bodybuilding training is so intense that it drains muscles' glycogen stores, according to the same January study.