Paddle boarding what is it

People are drawn to paddle boarding for several reasons , one being the full-body workout it provides along with the fun opportunity to get out in water. Stand up paddle boarding works your core, improves our cardio fitness and challenges you balance and flexibility. This workout can help improve your overall fitness level no matter where you were at to start with. This water sport also helps to relieve stress. People are even practicing their yoga moves on a stand-up paddle board , which has been shown to improve their fitness and stress levels.

While stand up paddle boarding is newer, original paddle boarding got its roots in the s. The Beach Boys of Waikiki stood on their longboards to get a better view of the surf. They used outrigger paddles to paddle out. Pro surfer Laird Hamilton used to stand up paddle board to keep training on calmer water days for the ocean. Now the sport has gone mainstream. You can find paddle boards in a wide range of sizes and styles. There are races and meetups for stand up paddle boarding across the country.

Many people are excited about the competition aspect of paddle boarding, but what is paddle boarding for you? The selection of stand up paddle boards is endless. For a beginner, you want to start with a wide board of 30 inches or greater.

This is generally a great starting point. Then you have light, durable boards that are carbon vacuum-bagged. These are responsive yet more expensive. The soft-top boards that are heavier and more durable will be less expensive. Be sure to talk to a certified paddleboard expert when shopping. Test out the boards in the water before you buy them if you can to make sure you got the right fit. These are going to be a little bit lighter and longer than a canoe paddle.

The curious story of Mr. Zog's Sex Wax. What is stand-up paddleboarding SUP? Stand-up paddleboarding is an outdoor water sports activity where a rider stands up on a large board and uses a paddle to move through the water. Paddleboarding has its roots in Africa, South America, and the ancient Polynesian culture.

Tom Blake is the pioneer of modern paddleboard construction. The Rebirth of Paddleboarding The rebirth of paddleboarding occurs after several successful and highly attended long-distance races that put the sport in the spotlight.

SUP For All With the advent of inflatable stand-up paddleboards , the sport became even more popular and accessible - the SUP board now fits in a backpack. SUPing also opened new and unexpected opportunities outside of surfing. The size of a stand-up paddleboard ranges between 9 and 13 feet.

SUP: An Ever-Growing Competitive Water Sport Today, stand-up paddleboarding is mainly a recreational activity, but there are also several competitions taking place all over the world. Like a surfboard, the SUP rider stands in the upright position, centered on the board. Share this article. Share on Facebook. Share on Twitter. So, now you know what stand up paddle boarding is. Indulge us in some sappiness for a moment: SUP is exactly what the world needs right now. The sport takes us back to the most basic foundations of human happiness: fresh air, sunshine, and the people you love most.

When you paddle out on your board, you leave the busy modern world and narrow your sights on the present, with just your own body, your paddle, and nature. Chief Paddler - Jay has been surfing and paddling for over 5 years. When he's not dreaming up new stuff at GILI, he's writing articles about paddling, out paddling, or often traveling. August 07, 24 min read. August 07, 20 min read.

August 07, 12 min read. What Is Paddle Boarding? What is the Point of Paddle Boarding? What are the benefits of Paddle Boarding? Is Paddle Boarding Difficult? Slowly raise one leg onto the board.

You then should be able to pull yourself up the rest of the way pretty easily Always start paddling into the wind. When fatigued, paddling back with the wind will be much easier than against it. Set your paddle across your SUP, and sit with one knee on each side of the board. When you feel comfortable doing that, try standing. Stand Up: To stand, place your hands on the deck pad, directly in front of your knees with your fingers spread wide.

Bring one foot into the place where your knee once was. Then, bring up the other foot, and slowly rise up. Paddle Properly: Get started with a basic forward stroke.