How much red bull can i drink in a day

Recently, a year-old young man from Texas has died from consuming too many energy drinks. Reportedly, he was consuming almost cans of energy drink daily that led to a blood clot and blockage in his heart, which resulted in a heart attack and thus causing death.

This incident has again questioned the risk of consuming energy drinks, which are extremely popular among millennials. Energy drinks are beverages that are marketed as compounds that provide a physical and mental energy boost to a person.

Not just that, these drinks improve alertness and enhance physical performances as well. These drinks constitute of caffeine, sugar, artificial sweeteners and other compounds like taurines and amino acids. Be it late-night studies, approaching project deadlines or a sports match, many youngsters have been seen consuming this drink due to peer pressure and for staying alert. The amount of caffeine an energy drink has is equivalent to 2 cups of coffee which means you can stay alert for a longer duration.

It is often seen that young adults mix energy drinks with alcohol to achieve a new high. Additionally, some millennials drink one can of energy drink to compensate for missing breakfast or in replacement of a skipped meal. One millilitre of energy drink contains about 0. Large doses of caffeine can result in excessive dehydration and increased blood pressure, which is not good for the body. It can lead to an increased heart rate, develop anxiety, disturbed sleep patterns and digestive issues.

Even if energy drinks help in improving concentration and alertness, it is found that it substantially reduces the steadiness of the hand. If consumed in unhealthy amounts, energy drinks can also cause blood clots that can lead to a blocked artery, and in rare cases, it may even lead to a cardiac arrest.

Not just energy drinks, but there are so many other products available in the market that can give you an instant boost in energy. From energy bars to energy shots, many people consume these products after work our session for wholesome nutrition. Every grams of an energy bar contain 3 milligrams of caffeine and this number is increased by 10 in case of energy shots.

There are 31 milligrams of caffeine per grams of an energy shot. This much amount of caffeine can pose a serious health risk, which is why one must refrain from any form of artificial energy boost be it energy drink or energy bar. Excess of everything is bad and, in some cases, even life-threatening.

According to various researches and studies, it is safe to consume only milligrams of caffeine per day for a healthy adult, anything more than that may lead to several side effects.

Concluding from this caffeine daily intake, one should limit the energy drink consumption to 1 or a maximum of 2 cans per day. Do make sure that it should be taken in moderation and not more than once or twice a week.

You must be very careful while purchasing energy drinks. Read the labels carefully and know the amount of caffeine and other sweeteners that the brand uses.

Also, look out for other hidden ingredients that the label is ambiguous about and which may harm you. Energy drinks provide nothing bur unhealthy amounts of caffeine, other harmful chemical compounds and a strong addiction that is too hard to come out of! Drinking glasses of water a day, regular sleep patterns, healthy diet and healthy lifestyle is the most natural way of acquiring all the physical and mental energy that you need.

Still, when consumed frequently and in excess, it may have several negative and potentially life-threatening effects. Sugar-free Red Bull is lower in calories and sugar but has the same amount of caffeine as regular Red Bull and therefore likely the same potential side effects Despite not providing sugar, sugar-free Red Bull may still increase your risk of type 2 diabetes if consumed regularly, as it contains two artificial sweeteners — aspartame and acesulfame K.

In fact, research associates regular intake of artificial sweeteners with an increased risk of type 2 diabetes and has its own potential safety concerns and side effects 33 , 34 , While sugar-free Red Bull is lower in sugar and calories, it packs the same amount of caffeine as regular Red Bull. Plus, as it contains artificial sweeteners, regular consumption may still increase your risk of type 2 diabetes.

While rare, excessive intake of Red Bull and similar energy drinks has been linked to heart attacks and deaths. Most of these cases occurred in younger adults who reportedly drank energy drinks regularly and in excess 13 , 28 , 36 , 37 , 38 , Many factors affect how much caffeine you have to consume for it to be dangerous and potentially life-threatening.

While current recommendations call for limiting caffeine to no more than mg per day in healthy adults, cases of caffeine-related deaths have primarily been in individuals with unusually high intakes of 3—5 grams of caffeine per day 28 , Yet, in many of the heart attack and sudden death cases involving energy drinks, individuals drank only 3—8 cans in one day — far fewer than 40 cans.

One recent study in 34 healthy adults found that drinking ounces ml of Red Bull daily for 3 days resulted in significant changes to the interval between heartbeats A change in heartbeat rhythm can lead to certain types of arrhythmias that may result in sudden death, especially in those with high blood pressure or heart disease More research is needed on how the combination of ingredients may affect risks for heart attack and other serious side effects.

As such, pregnant women, children, people with heart problems, and caffeine-sensitive individuals should avoid Red Bull entirely.

Excess intake of energy drinks has been linked to heart attacks and sudden death in rare cases. More research is needed, but certain populations should avoid Red Bull entirely. Frequent and excess intake may have serious and possibly life-threatening side effects, especially when combined with alcohol. Therefore, pregnant women, children, individuals with heart problems, and caffeine-sensitive individuals should avoid drinking Red Bull entirely.

Red Bull and Monster are two popular energy drink brands. This article reviews the similarities and differences between Red Bull and Monster, as well…. In a preliminary study, researchers looked at blood pressure, heart rate and other factors between people who consume energy drinks and those who…. Taurine is an amino acid that is important for your body and brain. Taurine is found in some foods and often added to energy drinks.

Energy drinks are beverages that claim to increase energy and mental performance. This article examines whether they're good or bad for health. If you're wondering about energy-boosting foods, you're not alone.

This article explores whether certain foods boost your energy and offers other…. Caffeine can have impressive health benefits, but high doses can also lead to unpleasant side effects. Sugar is an easy source of energy that is found in many energy drinks and soft drinks , giving you a dopamine hit and a quick energy boost to get you going before the caffeine kicks in.

Be warned though, the AHA sets a recommendation of a daily sugar limit of 25g and 36g of sugar for women and men respectively. While the short-term effects of high sugar consumption might seem bad enough, such as the dreaded sugar crash feeling tired and lethargic , long-term overconsumption of sugar may lead to worse health risks such as :.

For comparison, your average cup of coffee contains about 95mg of caffeine per serving. I personally prefer to have between 50 to mg of caffeine per serving in my energy drinks so as to not get too overwhelmed by the effects of caffeine. However, whether or not Red Bull will work for you can also depend on your caffeine metabolism and how quickly caffeine acts on your system. You can certainly up the caffeine count with more cans of Red Bull, but keep in mind that the FDA advises a maximum caffeine intake limit of mg per day.

Any more than that and you might experience some serious side effects , such as:. There is mg of Taurine in every 8. The Taurine in Red Bull is synthetically made and not derived from animal products. Taurine is found in many energy drinks and can provide a multitude of benefits, most notably helping in support of nerve growth and lowering blood pressure. B-Vitamins are one of the many nutrients you can find in a Red Bull can and is a core part of any energy drink.

With roughly the same amount of caffeine, sugar content, and volume, Red Bull is no better or worse than a single cup of coffee. Coffee is one of the most popular drinks in the world and has probably served you pretty well as a caffeine fix in the past.

Coffee also comes with a bunch of antioxidants and is almost calorie-free unless you start adding things like whipped cream, caramel, or sugar, in which case your coffee might equal or even exceed the calories and sugar contained in a can of Red Bull. It all ultimately depends on if you like a good roast, or a can of energy drink to get you going.