How can i be very intelligent

Whether they work or not, these programs get a lot of attention. The website Lumosity offers a series of brain games used by 50 million brain trainers. Brain games market themselves as a way to increase fluid intelligence. This applies to problem-solving skills extended from the game to real-life situations, which represents the crux of the games. One study conducted in proved that a game called Duel N-Back demonstrated that fluid intelligence developed in participants. Duel N-Back receives great praise from its users.

Essentially, it functions as a memory retention game. Unfortunately, scientists cannot replicate the results of the test. This has cast doubt on the experiment controls used in the original study. Despite the skepticism, research on the advantages of brain games remains an exciting field for neuroscience. Including 30 minutes of cardiovascular exercise in your daily routine will enhance your mental clarity and intelligence.

Research from Concordia University claims that getting more blood and oxygen to your brain does wonders for cognitive health. Not only does the biological aspect play a role, but multitasking while exercising also stimulates multiple areas of the brain.

Picking up an instrument will not only impress your friends, it will make you smarter. When you play an instrument, you employ a vast area of your brain at once. Consider the senses. You use your visual, auditory, and physical capacities all while playing an instrument.

Your experience of playing music uses tons of cognitive processes simultaneously, for instance:. Scientists frequently employ magnetic resonance imaging MRI technology to study the brain during tests. When participants in one study played an instrument, many different parts of the brain lit up on the MRI scan. Getting into the habit of practicing an instrument daily, even for a short period, will improve your brain function and intelligence. You need to eat, so why not power your intelligence with brain-booster super foods?

Certain foods contain qualities proven to enhance brain power. No need to order any fad food online — the best foods line the shelves of your local grocery store. The best foods for brain function all contain high levels of fat. Historically, fat has a bad reputation. People generally believe that eating fat makes you fat. Some fats do affect your body negatively, but not all. The foods to avoid contain trans fats.

Often labeled on packages as partially hydrogenated oil, trans fat contributes to high cholesterol, inflammation, diabetes, stroke, and other health problems. Instead of trans-fat rich items like potato chips, choose a food high in monounsaturated fats, like fish or nuts. Your brain will thank you. After all, the human brain consists of 60 percent fat.

The famous TV scientist Bill Nye suggested in the s that the next time someone calls you a fathead, you should take it as a compliment. The brain needs fat to run properly.

Despite its small size, about 2 percent of our body weight, the brain sucks up 20 percent of our energy. To keep your mind in peak condition, pack your fridge with these supercharged, brain accelerating wonder foods:. Almonds and hazelnuts are vitamin E champions.

Essential for cognitive function, vitamin E improves memory and verbal functions. Pack some nuts in your granola bar, salad, or trail mix: They contain tons of protein, which is also valuable for brain health and stamina throughout the day. Other foods like olive oil, eggs, small amounts of red wine, dark chocolate, blueberries, and coffee also assist brain activity. For now, your best starting point involves the heavyweights: avocados, salmon, and nuts. Incorporate these foods into your daily diet and feel your intelligence sharpen.

Establishing a short, daily meditation practice can beef up your concentration, alertness, creativity, and intelligence. Numerous studies show a direct link between meditation and increased brain activity. Many prominent university researchers claim meditation benefits the brain:. At this point, several options present themselves. The most effective method of mediation for beginners involves a mantra. Ideally, a mantra is a nonsense word or phrase which you repeat, silently, to yourself.

The mantra can sound like anything. They question the old ways to do things. They have unusual, out of the box, apparently 'crazy' ideas. In fact, sticking to the status quo may sabotage your success. Scott Galloway, a clinical professor of marketing at New York University's Stern School of Business, previously told Business Insider that successful people like successful companies are always asking, "What if we did it this way?

For you. World globe An icon of the world globe, indicating different international options. Get the Insider App. Click here to learn more. A leading-edge research firm focused on digital transformation. Good Subscriber Account active since Shortcuts. Account icon An icon in the shape of a person's head and shoulders. It often indicates a user profile. Log out. US Markets Loading H M S In the news. Shana Lebowitz. Smart people have a number of traits in common.

For example, they're curious and funny — and they understand how much they don't know. Check out these other common characteristics of highly intelligent folks. Visit BusinessInsider.

They're highly adaptable. They understand how much they don't know. They have insatiable curiosity. They read a lot. Instead of boasting about their accomplishments or telling people how right their opinions are, they're usually quiet and observant. When you have the ability to take everything in, you can see things that others missed, like subtle patterns. You know how to control your emotions and impulses so they won't cause any harm.

According to Jackson, having self-control is a sign of intelligence because it means you're more likely to think before you speak or act. When you have a good working memory, this means you have executive functioning skills, good short-term memory, the ability to focus and pay attention.

It also means you have cognitive flexibility, and can easily transition from one thing to another. Highly intelligent people don't try to act as if they know everything. In fact, a sign of intelligence is recognizing the fact that you don't know everything. It basically shows that you can solve problems and find solutions quickly.

Curiosity, passion, and a desire to learn are key traits of highly intelligent individuals. According to licensed clinical psychologist, Dr. Holly Schiff, Psy. Highly intelligent people do things with purpose. According to Andi Simon, Ph.